22:1 undifferentiated, docosenoic, erucic in Fish, sablefish, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sablefish, cooked, dry heat there is 1.67 g of 22:1 undifferentiated, docosenoic, erucic.
Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, cooked, dry heat are listed below.
|
Water
|
62.85 g
|
62.85
|
g
|
|
Energy (calorie)
|
250 kcal
|
250
|
kcal
|
|
Energy (joule)
|
1046 kJ
|
1046
|
kJ
|
|
Protein
|
17.19 g
|
17.19
|
g
|
|
Total lipid (fat)
|
19.62 g
|
19.62
|
g
|
|
Ash
|
1.35 g
|
1.35
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
71 mg
|
71
|
mg
|
|
Phosphorus, P
|
215 mg
|
215
|
mg
|
|
Potassium, K
|
459 mg
|
459
|
mg
|
|
Sodium, Na
|
72 mg
|
72
|
mg
|
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.028 mg
|
0.028
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.122 mg
|
0.122
|
mg
|
|
Riboflavin
|
0.115 mg
|
0.115
|
mg
|
|
Niacin
|
5.128 mg
|
5.128
|
mg
|
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Vitamin B-12
|
1.44 µg
|
1.44
|
µg
|
|
Vitamin A, RAE
|
102 µg
|
102
|
µg
|
|
Retinol
|
102 µg
|
102
|
µg
|
|
Vitamin A, IU
|
338 IU
|
338
|
IU
|
|
Fatty acids, total saturated
|
4.099 g
|
4.099
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.921 g
|
0.921
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.631 g
|
2.631
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.523 g
|
0.523
|
g
|
|
Fatty acids, total monounsaturated
|
10.328 g
|
10.328
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.567 g
|
1.567
|
g
|
|
18:1 undifferentiated
|
5.219 g
|
5.219
|
g
|
|
20:1 eicosenoic, gadoleic
|
1.82 g
|
1.82
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
1.67 g
|
1.67
|
g
|
|
Fatty acids, total polyunsaturated
|
2.618 g
|
2.618
|
g
|
|
18:2 undifferentiated
|
0.211 g
|
0.211
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.122 g
|
0.122
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.146 g
|
0.146
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.133 g
|
0.133
|
g
|
|
20:5 n-3 (EPA)
|
0.867 g
|
0.867
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.216 g
|
0.216
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.92 g
|
0.92
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
|
Tryptophan
|
0.193 g
|
0.193
|
g
|
|
Threonine
|
0.754 g
|
0.754
|
g
|
|
Isoleucine
|
0.792 g
|
0.792
|
g
|
|
Leucine
|
1.397 g
|
1.397
|
g
|
|
Lysine
|
1.579 g
|
1.579
|
g
|
|
Methionine
|
0.509 g
|
0.509
|
g
|
|
Cystine
|
0.184 g
|
0.184
|
g
|
|
Phenylalanine
|
0.671 g
|
0.671
|
g
|
|
Tyrosine
|
0.58 g
|
0.58
|
g
|
|
Valine
|
0.886 g
|
0.886
|
g
|
|
Arginine
|
1.029 g
|
1.029
|
g
|
|
Histidine
|
0.506 g
|
0.506
|
g
|
|
Alanine
|
1.04 g
|
1.04
|
g
|
|
Aspartic acid
|
1.76 g
|
1.76
|
g
|
|
Glutamic acid
|
2.566 g
|
2.566
|
g
|
|
Glycine
|
0.825 g
|
0.825
|
g
|
|
Proline
|
0.608 g
|
0.608
|
g
|
|
Serine
|
0.701 g
|
0.701
|
g
|
Nutrients in Fish, sablefish, cooked, dry heat